RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.8327
Energy (kCal)	41.0922
Carbohydrates (g)	7.7518
Total fats (g)	1.0343
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0130
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0320
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0085
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1562
Proline (g)	0.0193
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0014
Adjusted Protein (g)	0.0000
Cystine (g)	0.0081
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.4172
Copper, Cu (mg)	0.0941
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4844
Total lipid (fat) (g)	1.0343
Vitamin K (phylloquinone) (g)	1.1317
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0009
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	8.7130
Folate, total (g)	1.0937
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	7.6512
Energy (kcal)	41.0922
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0037
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0185
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1157
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	4.9549
Lutein + zeaxanthin (g)	4.4025
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1096
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	21.2752
Fatty acids, total saturated 16:0 (g)	0.0511
Carbohydrate, by difference (g)	7.7518
Vitamin D (IU)	0.0000
Fructose (g)	0.0013
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.0629
Tyrosine (g)	0.0119
Potassium, K (mg)	136.6407
Fatty acids, total saturated 12:0 (g)	0.0012
Vitamin A, RAE (g)	0.3532
Serine (g)	0.0237
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0673
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0009
Histidine (g)	0.0347
Isoleucine (g)	0.0770
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.2703
Water (g)	21.2168
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	2.3425
Sodium, Na (mg)	4.5310
Iron, Fe (mg)	1.3910
Energy (kJ)	171.8005
Ash (g)	0.6560
Caffeine (mg)	0.0000
Glycine (g)	0.0249
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0930
Fatty acids, total polyunsaturated (g)	0.1003
Vitamin E (alpha-tocopherol) (mg)	0.0150
Sucrose (g)	0.0001
Vitamin B-6 (mg)	0.1565
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1005
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.0748
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0506
Folate, food (g)	1.0937
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.6265
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.6634
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0662
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	123.7692
Fatty acids, total saturated 10:0 (g)	0.0004
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0183
Glutamic acid (g)	0.0983
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1013
Folate, DFE (g)	1.0937
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.7733
Tryptophan (g)	0.0077
Threonine (g)	0.0570
Fatty acids, total polyunsaturated 18:1 c (g)	0.0037
Manganese, Mn (mg)	0.3885
Protein (g)	1.8327
Cryptoxanthin, beta (g)	0.1438
Fatty acids, total saturated 18:1 undifferentiated (g)	0.6227
Betaine (mg)	0.0512
Phosphorus, P (mg)	37.5185
Tocopherol, gamma (mg)	0.0377

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In an airtight container (that can hold 2 cups), combine the yogurt, salt, and the garlic. | 2. Peel the cucumber, and remove the seeds if they are large. Finely chop the cucumber. | 3. Squeeze the cucumber bits to get rid of any excess liquid, then add it to the yogurt. | 4. Stir in the dill, pepper, and the vinegar. Mix thoroughly. | 5. Cover and refrigerate for up to two days. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain yogurt	1 1/2	cups		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
garlic	4	teaspoons	minced	16.688	3.7027	0.7123	0.055999999999999994
cucumber	1			-	-	-	-
dill	1	tablespoon	chopped	20.13	3.6412	1.0547	0.9596
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tzatziki (Greek Cucumber-Yogurt Sauce)