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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the eggplant into 1" pieces, sprinkle with salt, and let stand for 30 minutes. | 2. Rinse the eggplant under cold water, drain, and pat dry with a paper towel. | 3. Heat the oil in a large pan and add the eggplant. | 4. Cook until lightly browned, then remove the eggplant from the pan. | 5. Heat the extra oil in the same pan. | 6. Add the veal, onions and garlic and cook until browned all over. You may have to do this in two batches, depending on the size of your pan. | 7. Add the spices, garlic and bay leaves and cook, stirring, for 1 minute. | 8. Add the undrained diced tomatoes, tomato paste, water and wine. | 9. Stir until combined and simmer, covered, over low heat for 1 hour, stirring occasionally. | 10. Add the eggplant and simmer, covered, 20 minutes or until the eggplant and veal are tender. | 11. Add the lemon juice, olives, parsley and sugar with the salt and pepper to taste. | 12. Simmer until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eggplant	1			-	-	-	-
salt				-	-	-	-
olive oil	1/4	cup		119.34	0.0	0.0	13.5
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
stewing veal	2	lb	cut	806.9352	0.0	179.5204	4.5333
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
cinnamon	1/2	teaspoon	ground	-	-	-	-
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
garlic clove	4		crushed	806.9352	0.0	179.5204	4.5333
bay leaf	2			-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
water	1/2	cup		0.0	0.0	0.0	0.0
red wine	1 3/4	3/4		-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
kalamata olive	1	cup	pitted quartered	806.9352	0.0	179.5204	4.5333
flat leaf parsley	2	tablespoons	chopped	806.9352	0.0	179.5204	4.5333
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.