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Loukoumades

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.5381
Energy (kCal)2052.4217
Carbohydrates (g)468.412
Total fats (g)5.6334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift the flour and salt together into a bowl. | 2. Sprinkle the yeast over the lukewarm water and stir to dissolve. | 3. Add yeast mixture to flour and beat or knead 5 minutes until the dough is smooth and elastic. | 4. Cover the bowl with a damp cloth and let rise 1 hour or until the dough has doubled in bulk. | 5. Heat oil for deep fat frying. | 6. Pinch off small pieces of dough and fry in hot oil about 3 min until golden brown. | 7. Drain on paper towels and keep warm. | 8. In a saucepan, combine the honey thru lemon juice and bring to a boil. | 9. Cook, stirring, until sugar dissolves and mixture is syrupy. | 10. Pour over hot puffs and sprinkle with cinnamon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 1/2 cups 1445.7 316.5135 23.5025 5.609
    salt 1/2 teaspoon - - - -
    yeast 1/2 package - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    oil - - - -
    thyme honey 1/2 cup - - - -
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    cinnamon 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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