RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.1199
Energy (kCal)	49.4096
Carbohydrates (g)	1.1502
Total fats (g)	4.5522
Fatty acids, total saturated 20:0 (g)	0.0186
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0408
Fatty acids, total polyunsaturated 17:1 (g)	0.0056
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0058
Tocopherol, beta (mg)	0.0049
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0938
Tocopherol, delta (mg)	0.0092
Arginine (g)	0.0054
Proline (g)	0.0212
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0495
Adjusted Protein (g)	0.0000
Cystine (g)	0.0015
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0889
Copper, Cu (mg)	0.0125
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0422
Total lipid (fat) (g)	4.5522
Vitamin K (phylloquinone) (g)	9.3966
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0066
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	12.2395
Folate, total (g)	2.4189
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	18.5826
Energy (kcal)	49.4096
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0567
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0016
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1619
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0024
Vitamin C, total ascorbic acid (mg)	0.0230
Lutein + zeaxanthin (g)	20.2552
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0074
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	4.6816
Fatty acids, total saturated 16:0 (g)	0.5174
Carbohydrate, by difference (g)	1.1502
Vitamin D (IU)	0.0000
Fructose (g)	0.1014
Fluoride, F (g)	0.0983
Aspartic acid (g)	0.0142
Tyrosine (g)	0.0044
Potassium, K (mg)	38.2199
Fatty acids, total saturated 12:0 (g)	0.0028
Vitamin A, RAE (g)	0.9276
Serine (g)	0.0043
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0058
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0058
Fatty acids, total saturated 14:0 (g)	0.0001
Histidine (g)	0.0019
Isoleucine (g)	0.0055
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0497
Water (g)	28.0905
Fatty acids, total saturated 8:0 (g)	0.0003
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	10.9612
Sodium, Na (mg)	1.8875
Iron, Fe (mg)	0.4807
Energy (kJ)	207.3638
Ash (g)	0.1423
Caffeine (mg)	0.0000
Glycine (g)	0.0065
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.4488
Fatty acids, total polyunsaturated (g)	0.4901
Vitamin E (alpha-tocopherol) (mg)	0.8314
Sucrose (g)	0.0092
Vitamin B-6 (mg)	0.0112
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0057
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	0.0132
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0021
Folate, food (g)	2.4189
Fatty acids, total saturated 20:1 (g)	0.0140
Fatty acids, total monounsaturated (g)	3.2925
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0010
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.3690
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.6409
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	19.3746
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0019
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0068
Glutamic acid (g)	0.0139
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.2345
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0107
Folate, DFE (g)	2.4189
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.4977
Tryptophan (g)	0.0022
Threonine (g)	0.0039
Fatty acids, total polyunsaturated 18:1 c (g)	0.0090
Manganese, Mn (mg)	0.1608
Protein (g)	0.1199
Cryptoxanthin, beta (g)	0.1419
Fatty acids, total saturated 18:1 undifferentiated (g)	3.2161
Betaine (mg)	0.1281
Phosphorus, P (mg)	4.3182
Tocopherol, gamma (mg)	0.3005

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cut each potato lengthwise into 8 wedges; place in bowl, cover with cold water and let sit for 30 minutes; drain. | 2. Pat dry with paper towels; toss with oil and place skinside down on greased baking sheet; combine oregano, salt and pepper and sprinkle over potatoes. | 3. Bake in preheated oven at 400° for 45-50 minutes or until they are browned and tender; remove and sprinkle immediately with malt vinegar and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baking potato	2		scrubbed	-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
malt vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Oven Fries