RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	360.3106
Energy (kCal)	1899.9591
Carbohydrates (g)	11.7411
Total fats (g)	36.3261
Fatty acids, total saturated 20:0 (g)	0.1127
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5324
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.9439
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	2.7667
Tocopherol, beta (mg)	0.0297
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.2176
Fatty acids, total polyunsaturated 24:1 c (g)	0.0003
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.1843
Tocopherol, delta (mg)	0.0184
Arginine (g)	0.1672
Proline (g)	0.1253
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2645
Adjusted Protein (g)	0.0000
Cystine (g)	0.0151
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	306.0380
Copper, Cu (mg)	4.6456
Maltose (g)	0.0000
Zinc, Zn (mg)	18.4485
Total lipid (fat) (g)	36.3261
Vitamin K (phylloquinone) (g)	36.0493
Cholesterol (mg)	906.6687
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0185
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	68.1820
Folate, total (g)	285.6213
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1892.2284
Energy (kcal)	1899.9591
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6127
Fatty acids, total saturated 14:1 (g)	0.0008
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0103
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.4171
Sugars, total (g)	2.5561
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0205
Vitamin C, total ascorbic acid (mg)	11.1321
Lutein + zeaxanthin (g)	81.3103
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.5984
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0491
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	380.7162
Fatty acids, total saturated 16:0 (g)	4.7165
Carbohydrate, by difference (g)	11.7411
Vitamin D (IU)	0.0000
Fructose (g)	0.3013
Fluoride, F (g)	0.7866
Aspartic acid (g)	0.1271
Tyrosine (g)	0.0339
Potassium, K (mg)	4446.5194
Fatty acids, total saturated 12:0 (g)	0.0072
Vitamin A, RAE (g)	548.0530
Serine (g)	0.0348
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0423
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0369
Fatty acids, total saturated 14:0 (g)	0.0380
Histidine (g)	0.0186
Isoleucine (g)	0.0334
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	20.2404
Water (g)	1456.9351
Fatty acids, total saturated 8:0 (g)	0.0023
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0007
Carotene, beta (g)	45.2250
Sodium, Na (mg)	1405.1015
Iron, Fe (mg)	27.6929
Energy (kJ)	7942.4856
Ash (g)	22.6180
Caffeine (mg)	0.0000
Glycine (g)	0.0432
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	3.2781
Fatty acids, total polyunsaturated (g)	5.9917
Vitamin E (alpha-tocopherol) (mg)	13.4134
Sucrose (g)	0.2626
Vitamin B-6 (mg)	2.2825
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0003
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0512
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0035
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.4600
Starch (g)	0.0000
Pantothenic acid (mg)	0.1190
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	2.2238
Folate, food (g)	285.6213
Fatty acids, total saturated 20:1 (g)	0.0841
Fatty acids, total monounsaturated (g)	21.3366
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0024
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0059
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1184.1836
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	6.1153
Vitamin B-12 (g)	18.1334
Calcium, Ca (mg)	2213.8830
Fatty acids, total saturated 10:0 (g)	0.0050
Galactose (g)	0.0150
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0435
Glutamic acid (g)	0.2156
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.9043
Vitamin E, added (mg)	0.0000
Retinol (g)	544.1712
Leucine (g)	0.0668
Folate, DFE (g)	285.6213
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.1554
Tryptophan (g)	0.0106
Threonine (g)	0.0270
Fatty acids, total polyunsaturated 18:1 c (g)	0.0380
Manganese, Mn (mg)	0.4570
Protein (g)	360.3106
Cryptoxanthin, beta (g)	2.2716
Fatty acids, total saturated 18:1 undifferentiated (g)	20.6044
Betaine (mg)	0.6264
Phosphorus, P (mg)	3303.3284
Tocopherol, gamma (mg)	0.8646

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a large resealable plastic bag, combine the first nine ingredients; add the pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight. | 2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, covered, over medium heat about 4 - 6 minutes per side, or until just cooked through. Let rest for 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lemon juice	4	teaspoons		4.4733	1.403	0.0712	0.0488
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
salt	1	teaspoon		-	-	-	-
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
mustard	1/2	teaspoon	ground	0.1575	0.0272	0.0167	0.0024
pork loin chop	4		boneless	1613.8703	0.0	359.0408	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Pork Chops