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Greek Shrimp Mac and Cheese #RSC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.0694
Energy (kCal)2218.4856
Carbohydrates (g)105.185
Total fats (g)125.1233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. Butter a 3 quart baking dish or a 9 by 13 inch baking dish. | 2. Boil 4 quarts of water. Add macaroni and 1 tsp salt and return to a boil. Cook uncovered until al dente, about 9 minutes, stirring occasionally. Drain, rinse with cold water and set aside. | 3. In a medium pot, bring 5 cups water to a boil. Add shrimp and boil until opaque, about 2 minutes. Drain and set aside. | 4. In a large pot, combine milk, ranch dressing, Greek yogurt, lemon zest, oregano and nutmeg. Let cook over medium heat until it simmers, stirring frequently. Remove from heat and stir in Parmesan cheese. Add salt and pepper to taste. | 5. Add macaroni, shrimp and spinach to pot with cheese sauce. Mix well and spread into prepared baking dish. Sprinkle with feta cheese. Bake for 25-30 minutes or until feta cheese starts to get golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 1 lb 403.4676 0.0 89.7602 2.2667
    salt 1 teaspoon - - - -
    shrimp 3/4 peeled deveined - - - -
    milk 1 3/4 3/4 low fat 966.0 23.268 9.618 100.12799999999999
    reg 3/4 cup 403.4676 0.0 89.7602 2.2667
    greek yogurt 1 cup low fat - - - -
    lemon zest 1/2 403.4676 0.0 89.7602 2.2667
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    parmesan cheese 2 cups shredded 592.0 64.0 64.0 8.0
    salt - - - -
    black pepper - - - -
    spinach leaf 2 cups 90.48 13.1352 11.3256 1.7784
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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