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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim the eggplants and cut into small, equal-sized pieces; deseed and chop the capsicums; peel, trim and chop the onion; peel and chop the garlic. Put the onion and garlic in a bowl and toss in the lemon juice. | 2. Cook the pasta in a pan or wok of lightly salted boiling water according to the packet instructions. Drain well and return to the pan or wok and toss in 1 tablespoon of olive oil. | 3. Meanwhile, heat the remaining oil in a separate pan or wok, and cook all the vegetables over a medium heat for 10-12 minutes, stirring occasionally until they are just tender. Stir in the balsamic vinegar and the honey. | 4. Add the pasta to the vegetables and toss gently until they are well-combined. Crumble the feta cheese over the dish, season with pepper and garnish with baby spinach leaves or your favourite herb and serve immediately. | 5. Variation: For a milder taste, perhaps for children, use mozzarella cheese instead of feta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baby eggplant	4			100.8667	0.0	22.44	0.5667
red capsicum	1			100.8667	0.0	22.44	0.5667
yellow capsicum	1			100.8667	0.0	22.44	0.5667
zucchini	1			2.31	0.3421	0.2981	0.044000000000000004
red onion	1			-	-	-	-
garlic clove	4			100.8667	0.0	22.44	0.5667
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
wheat spaghetti	225	g		100.8667	0.0	22.44	0.5667
salt				-	-	-	-
black pepper			ground	-	-	-	-
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
clear honey	2	teaspoons		100.8667	0.0	22.44	0.5667
feta cheese	100			39600.0	613.5	2131.5	3192.0
baby spinach leaf				100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.