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Broiled (Or Barbecued) Chicken With Lemon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)477.36
Carbohydrates (g)-
Total fats (g)54.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prick the skin of the chicken quarters all over with a fork. Place the chicken in a zip bag and add the lemon juice, oil, garlic, thyme, salt and pepper. Reserve the zest for garnishing later. | 2. Close the bag and shake and squish contents to mix well and coat the chicken. Let rest in the refrigerator at least 2 hours. | 3. Preheat the broiler or barbecue. Baste chicken with marinade periodically and broil or grill at least 30 - 40 minutes, or until done (the juices will run clear when pierced with a skewer). | 4. Serve hot, with lemon zest sprinkled over the chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken quarter 4 - - - -
    lemon juice zest 2 juice - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 2 crushed - - - -
    thyme 2 sprigs - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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