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Greek Scrambled Egg Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.4344
Energy (kCal)488.454
Carbohydrates (g)4.0899
Total fats (g)37.4588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry pepper and onion in oil until soft. | 2. Add spinach and a TBSP of water and cook until fully wilted. | 3. Whisk eggs and add salt and pepper, add to pan and fry till eggs are cooked. | 4. Mix in oregano. | 5. Place 1/3 of eggs on top of a tortilla, add hot sauce to taste, and then roll into a wrap. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pepper 1 diced sweet 0.6208 0.14400000000000002 0.0267 0.0053
    spanish onion 1 diced - - - -
    spinach 1 cup chopped 6.9 1.089 0.858 0.11699999999999999
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    egg 5 357.5 1.8 31.4 23.775
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    wheat tortilla 3 - - - -
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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