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Original Greek Coney Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.7034
Energy (kCal)2911.6692
Carbohydrates (g)39.6916
Total fats (g)269.9041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREPARATION: | 2. To get the right consistency, cover the meat with water and soak, in the fridge, for 2 hours. | 3. Then take a fork and break up any remaining chunks. | 4. Drain the water and go on to browning. | 5. You will have some water while browning but it will slowly steam off. | 6. Brown beef, onion and shortening. | 7. Add remaining ingredients. | 8. Simmer for 2 hours. | 9. You may have to add some water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    shortening 1 cup 1812.2 0.0 0.0 205.0
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    chili powder 1/3 cup 121.824 21.4704 5.8147 6.169
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin powder 1 teaspoon - - - -
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    salt 1 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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