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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350. Coat a 9x13 inch baking dish with cooking spray. | 2. To make sauce, heat a large nonstick skillet over medium high heat. Cook beef and onion, stirring frequently, until meat is brown and onion is tender, about 10 minutes; drain off fat. Stir in tomato sauce, wine, and cinnamon. Bring t a boil and reduce heat to medium low; cover and simmer for 30 minutes, stirring occasionally. | 3. Meanwhile, cook pasta according to directions. Drain and set aside. Combine 1 beaten egg 3/4 cup of evaporated milk and cooked pasta in a large bowl; toss to combine, and set aside. | 4. To make cream sauce, melt butter or margarine in a small saucepan over medium heat; stir in flour, salt, and pepper. Gradually add 1 1/2 cups of evaporated milk; cook, stirring until thickened and slightly bubbly, about 5 to 8 minutes. Very gradually stir 1 beaten egg and egg whites into hot milk mixture (be careful not to scramble the eggs); set aside. | 5. Layer half of pasta mixture in a prepared dish, spread with meat sauce and sprinkle with 1/4 cup of cheese. Top with remaining pasta mixture. Pour cream sauce over top and sprinkle with remaining cheese. | 6. Cover and bake for 20 minutes. Uncover and bake about 15 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
nonstick cooking spray	1	spray		403.4676	0.0	89.7602	2.2667
extra beef	1	lb	ground lean	403.4676	0.0	89.7602	2.2667
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
tomato sauce	8	ounces	canned	256.284	40.8013	13.3585	4.4453
white wine	1/4	cup		-	-	-	-
cinnamon	1 1/2	1/2		-	-	-	-
wheat pasta	8	ounces	uncooked	821.0013	165.7878	30.6401	6.0781
egg	1		beaten	71.5	0.36	6.28	4.755
milk	3/4	cup	evaporated fat free	414.0	9.972000000000001	4.122	42.912
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
purpose flour	2	tablespoons		403.4676	0.0	89.7602	2.2667
salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
milk	1 1/2	1/2	evaporated fat free	414.0	9.972000000000001	4.122	42.912
egg	1		beaten	71.5	0.36	6.28	4.755
egg white	2		beaten	34.32	0.4818	7.194	0.1122
parmesan cheese	1/2	cup	shredded	148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.