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Chuck's Tzatziki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.0616
Energy (kCal)294.9508
Carbohydrates (g)32.2367
Protein (g)9.4597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 1 seeded diced - - - -
    vidalia onion 1/2 diced - - - -
    salt - - - -
    greek yogurt 2 cups/ low-fat - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 1 tablespoon/ 119.34 0.0 0.0 13.5
    lemon 1 1.2808 0.4116 0.0486 0.0132
    dill 1/2 cup/ chopped 153.72 27.8057 8.0539 7.3282
    chive 1/2 cup/ 7.2 1.044 0.7848 0.1752
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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