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Garides (Shrimp) a La Turkolimano

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.0921
Energy (kCal)1257.5758
Carbohydrates (g)23.062
Total fats (g)61.6036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F. | 2. In a skillet, over medium heat, cook the onion in the olive oil until soft and golden. | 3. Add the garlic, tomato sauce, wine, half the parsley, salt and pepper to taste and the cayenne. | 4. Cook at a simmer, uncovered, for 15 minutes, stirring frequently (the sauce should be rather thick). | 5. Meanwhile, peel and devein shrimp. | 6. Put shrimp, sauce and cheese in a shallow baking dish, cover and bake in the oven for 8 to 10 minutes. | 7. Sprinkle with remaining parsley and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    garlic clove 1 chopped - - - -
    tomato sauce 2 cups canned - - - -
    white wine 1/4 cup - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt - - - -
    pepper ground - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    shrimp 2 lbs raw 643.7348 8.2507 123.3976 9.1574
    feta 1 cup crumbled 396.0 6.135 21.315 31.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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