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Greek Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.6241
Energy (kCal)3134.8297
Carbohydrates (g)65.8702
Total fats (g)249.1899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place eggplant in a colander over a plate; sprinkle with salt and toss. Let stand for 30 minutes. | 2. Meanwhile, place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain. Mash potatoes with sour cream and butter; set aside. | 3. Rinse eggplant and drain well. Sprinkle with flour and toss to coat. In a skillet, cook eggplant in oil over medium heat until browned and oil is absorbed. Transfer to a greased 3-qt. baking dish. | 4. In the same skillet, cook lamb and turkey over medium heat until no longer pink; drain. Stir in the spaghetti sauce, onion, parsley and seasonings. Cook until heated through, about 5 minutes. Pour over eggplant; sprinkle with feta cheese. Spread mashed potatoes over the top. | 5. Bake, uncovered, at 350° for 35-45 minutes or until top begins to brown. Let stand for 10-15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 5 1/2 cups cubed 112.75 26.5188 4.4198 0.8118
    salt 2 teaspoons - - - -
    potato 4 peeled cubed - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    butter 1/4 cup 342.0 15.714 10.686 28.8
    purpose flour 2 tablespoons - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    turkey 1/2 lb ground 324.1341 0.2947 49.0508 12.784
    meatless spaghetti sauce 1 jar - - - -
    onion flake 2 tablespoons 34.9 8.328 0.895 0.046
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    rosemary 1/2 teaspoon crushed dried 0.4585 0.0724 0.0116 0.0205
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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