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Avgolemono

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.7619
Energy (kCal)658.659
Carbohydrates (g)20.2598
Total fats (g)29.596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the broth to a boil in a large saucepan. Reduce the heat and add the chicken breast with half the zest. Cover and simmer for 15 minutes. Remove the chicken, let cool, then thinly slice. | 2. Return the broth to a boil and add the rice. Reduce the heat to a simmer and cook for 20 minutes, until the rice is tender. Return the chicken to the soup and simmer. | 3. Whisk the remaining zest, lemon juice, and egg yolks in a small bowl. Gradually add about 1 cup of hot soup to the lemon juice mixture. Very slowly stir this mixture into the simmering soup, continuing to stir until the soup thickens. | 4. Stir in the mint, oregano, parsley, and pepper. Season to taste with salt and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    chicken breast 1 boneless skinless boneless - - - -
    lemon zest 1 grated - - - -
    grain rice 2/3 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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