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Cod Baked With Currants

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.3257
Energy (kCal)1047.1027
Carbohydrates (g)21.1881
Protein (g)3.3877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    currant 1/2 cup dried 35.28 8.6128 0.784 0.2296
    white wine 1 cup - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    cod steak 6 - - - -
    salt - - - -
    pepper - - - -
    garlic clove 2 crushed - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    onion 1 -2 sliced chopped 0.0 0.0 0.0 0.0
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    clove 2 11.508 2.7523 0.2507 0.546

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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