RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.3877
Energy (kCal)	1047.1027
Carbohydrates (g)	21.1881
Total fats (g)	109.3257
Fatty acids, total saturated 20:0 (g)	0.4552
Fatty acids, total saturated 18:3 undifferentiated (g)	0.8955
Fatty acids, total polyunsaturated 17:1 (g)	0.1350
Fatty acids, total trans-monoenoic (g)	0.0088
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0044
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0107
Riboflavin (mg)	0.0917
Tocopherol, beta (mg)	0.1411
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0077
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.1642
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0742
Proline (g)	0.0742
Fatty acids, total polyunsaturated 18:1 t (g)	0.0088
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.8403
Adjusted Protein (g)	0.0000
Cystine (g)	0.0246
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.3315
Copper, Cu (mg)	0.2141
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7530
Total lipid (fat) (g)	109.3257
Vitamin K (phylloquinone) (g)	275.5793
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0008
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0246
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	265.6392
Folate, total (g)	52.3720
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0003
Vitamin A, IU (IU)	2957.6523
Energy (kcal)	1047.1027
Fatty acids, total saturated 16:1 undifferentiated (g)	1.3602
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0216
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0003
Sugars, total (g)	6.1824
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0223
Vitamin C, total ascorbic acid (mg)	149.4754
Lutein + zeaxanthin (g)	909.2074
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0741
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0008
Magnesium, Mg (mg)	54.9440
Fatty acids, total saturated 16:0 (g)	12.3382
Carbohydrate, by difference (g)	21.1881
Vitamin D (IU)	0.0000
Fructose (g)	3.1053
Fluoride, F (g)	5.1379
Aspartic acid (g)	0.3603
Tyrosine (g)	0.0486
Potassium, K (mg)	822.9213
Fatty acids, total saturated 12:0 (g)	0.0015
Vitamin A, RAE (g)	148.9173
Serine (g)	0.0837
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0865
Fatty acids, total trans-polyenoic 22:4 (g)	0.0024
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0206
Fatty acids, total saturated 22:0 (g)	0.1467
Fatty acids, total saturated 14:0 (g)	0.0119
Histidine (g)	0.0438
Isoleucine (g)	0.0638
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0024
Niacin (mg)	1.7145
Water (g)	271.3875
Fatty acids, total saturated 8:0 (g)	0.0011
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0007
Carotene, beta (g)	1581.1920
Sodium, Na (mg)	32.5557
Iron, Fe (mg)	3.3005
Energy (kJ)	4378.7155
Ash (g)	2.0990
Caffeine (mg)	0.0000
Glycine (g)	0.0707
Fatty acids, total trans-polyenoic (g)	0.0018
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	10.9091
Fatty acids, total polyunsaturated (g)	11.8199
Vitamin E (alpha-tocopherol) (mg)	17.7268
Sucrose (g)	0.0008
Vitamin B-6 (mg)	0.2459
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0004
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0964
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	5747.7811
Starch (g)	0.0000
Pantothenic acid (mg)	0.4971
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0008
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1289
Folate, food (g)	52.3720
Fatty acids, total saturated 20:1 (g)	0.3510
Fatty acids, total monounsaturated (g)	78.9923
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1074
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0256
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	18.5462
Fatty acids, total polyunsaturated 16:1 c (g)	0.0011
Fatty acids, total saturated (g)	15.1768
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	97.6431
Fatty acids, total saturated 10:0 (g)	0.0055
Galactose (g)	0.0063
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0947
Glutamic acid (g)	1.0147
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	225.6664
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0959
Folate, DFE (g)	52.3720
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0018
Fiber, total dietary (g)	4.6044
Tryptophan (g)	0.0198
Threonine (g)	0.0818
Fatty acids, total polyunsaturated 18:1 c (g)	0.0328
Manganese, Mn (mg)	2.9429
Protein (g)	3.3877
Cryptoxanthin, beta (g)	5.2093
Fatty acids, total saturated 18:1 undifferentiated (g)	77.1436
Betaine (mg)	0.3902
Phosphorus, P (mg)	98.3399
Tocopherol, gamma (mg)	1.2249

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 400. In a small bowl combine currants and wine, set aside. | 2. Oil a baking dish in which cod steaks will fit side by side. | 3. Place fish steaks in a baking dish. Season with salt and pepper, to taste, then rub with garlic and drizzle with lemon juice. | 4. In a large skillet over medium high heat, warm the 1/2 cup oil. | 5. Add onions, parsley and tomatoes and cook till onions are soft (5-6 minutes). | 6. Add cloves and currants and wine, simmer over medium heat 5 minutes. | 7. Pour sauce over fish steaks. | 8. Bake until fish flakes easily with a fork (35-45 minutes), basting several times during cooking. | 9. Transfer fish to serving plates and spoon sauce over top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
currant	1/2	cup	dried	35.28	8.6128	0.784	0.2296
white wine	1	cup		-	-	-	-
olive oil	1/2	cup		954.72	0.0	0.0	108.0
cod steak	6			-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
garlic clove	2		crushed	-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
onion	1 -2		sliced chopped	0.0	0.0	0.0	0.0
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
clove	2			11.508	2.7523	0.2507	0.546

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cod Baked With Currants