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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet cook beef, onion, garlic until beef no longer pink. | 2. stir in the tomatoe sauce and seasoning. | 3. Simmer for 15 minutes stirring occasionally. | 4. Meanwhile, cook the pasta in salted water. Drain. | 5. For the sauce:. | 6. In a saucepan, melt butter, stir in flour and cinnamon until smooth. | 7. Gradually add milk and stir until thickened, add seasoning. | 8. To assemble:. | 9. Mix together the cooked pasta, the egg, the sauce and the parmesan cheese. | 10. Spread half of the pasta mixture at the bottom of a baking dish. | 11. Top with beef mixture. | 12. Cover with the remaining pasta mixture. | 13. (Alernatively you can spread the whole pasta mixture at the bottom and top with beef mixture). | 14. Sprinkle with extra parmesan cheese. | 15. Bake in a 350 oven for 35-45 minutes, or until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1			64.0	14.944	1.76	0.16
garlic clove	1 -2		minced	0.0	0.0	0.0	0.0
tomato sauce	1			-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
basil	1/4	teaspoon		0.0508	0.0059	0.006999999999999999	0.0014
salt				-	-	-	-
pasta	1			19.5611	2.8349	0.4366	0.6549
egg	1		beaten	71.5	0.36	6.28	4.755
parmesan cheese	1/2	cup		148.0	16.0	16.0	2.0
parmesan cheese				148.0	16.0	16.0	2.0
butter	1/4	cup		342.0	15.714	10.686	28.8
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
cinnamon	1	dash		-	-	-	-
milk	3	cups		446.52	34.9896	23.058000000000003	23.9364
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.