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Akrotiri: Cypriot Pork Souvlaki With Tzatziki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.2723
Energy (kCal)1719.3332
Carbohydrates (g)22.1908
Total fats (g)136.8922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk the olive oil, lemon juice, garlic and oregano together in a large bowl. Add the cubed pork and toss until coated. Cover and refrigerate for one hour. | 2. Thread the pork onto skewers (you can use metal or soaked wooden ones). Cook over hot coals or under the broiler, turning frequently, until nicely blackened but not overcooked. | 3. Meanwhile, mix the tzatziki ingredients together in a small bowl. | 4. Add the pork to hot pita bread and fold. Top with tomato, onion, cucumber and shredded lettuce. Add about 1 to 2 tablespoons tzatziki to the top of each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    garlic clove 4 - - - -
    pork shoulder 1 lb cut 1070.496 0.0 77.9285 81.6026
    pita bread 6 pieces - - - -
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    cucumber 1/2 peeled sliced 7.8 1.8876 0.33799999999999997 0.0572
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    greek yogurt 6 ounces 100.3572 6.1235 17.3329 0.6634
    cucumber 1/2 peeled shredded 7.8 1.8876 0.33799999999999997 0.0572
    garlic clove 1 pressed - - - -
    white vinegar 2 teaspoons distilled 1.8 0.004 0.0 0.0
    extra virgin olive oil 1 tablespoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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