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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the ground beef in a bowl with the grated onion, garlic, oregano, cumin, parsley, mint, and pepper and add salt. | 2. Rinse, and then scald the rice by pouring boiling water over it in a bowl; leave to soak for 5 minutes. | 3. Drain, add to the beef, and mix all ingredients well; form small sausage shapes. | 4. Heat the oil in a large skillet and fry the meatballs until brown; drain on paper towels. | 5. Add the onion to the oil remaining in the pan and fry over gentle heat until translucent. | 6. Add the garlic, cinnamon, and honey and stir until caramelized. | 7. Add the chopped tomato, season, and simmer for about 15 minutes until the sauce has reduced. | 8. Add the vegetable broth and the meatballs; cover and simmer for 30 minutes. | 9. Sprinkle with chopped herbs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1/4		grated	16.0	3.736	0.44	0.04
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
flat leaf parsley	2	tablespoons	minced	-	-	-	-
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt				-	-	-	-
grain rice	1/4	cup		-	-	-	-
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
onion	1/2	cup	chopped	16.0	3.736	0.44	0.04
garlic	4	cloves	minced	13.41	2.9754	0.5724	0.045
cinnamon	1/2	teaspoon	ground	-	-	-	-
honey	1	tablespoon		-	-	-	-
tomato	2		skinned seeded chopped	124.1379	27.5262	6.4768	1.0795
salt				-	-	-	-
black pepper			ground	2.8865	0.7354	0.1195	0.0375
vegetable broth	4	fluid		-	-	-	-
flat leaf parsley	2	tablespoons	minced	-	-	-	-
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.