RecipeDB

Cooking in progress....

Mediterranean Lamb Burger With Greek Garnishes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.5766
Energy (kCal)1857.2705
Carbohydrates (g)9.159
Total fats (g)147.2782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, use a fork to gently combine lamb, onion, Dijon, parsley, mint, oregano, salt and pepper. Gently form into four 1-inch thick patties. | 2. Heat grill to high. Place patties on the hottest part of the grill and sear until browned 1-2 minutes per side. | 3. Move patties to the cooler part of the grill and continue grilling until desired doneness, 4-8 minutes per side. | 4. Place burger on split bun and garnish as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 1/2 ground 1816.668 0.0 114.8515 146.8984
    onion 1/2 minced 22.0 5.1370000000000005 0.605 0.055
    dijon mustard 1 tablespoon - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    hamburger bun 4 - - - -
    tzatziki - - - -
    feta crumbled - - - -
    red onion sliced 22.0 5.1370000000000005 0.605 0.055
    olive sliced ripe - - - -
    lettuce - - - -
    cucumber slices - - - -
    tomato slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition