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Greek Cucumber Summer Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.6238
Energy (kCal)527.5641
Carbohydrates (g)9.4422
Total fats (g)45.586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the cucumbers into 1 inch cubes. Place in a medium size bowl and sprinkle with salt. Let sit 15 minutes to release water. | 2. Drain excess water and stir in cherry tomatoes, onions and cheese. | 3. In a small bowl, whisk olive oil and lemon juice. Pour over cucumber mixture. | 4. Add black pepper and stir gently. Chill until serving. | 5. This light salad tastes especially delicious when prepared with fresh summer cucumbers and tomatoes from the garden! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 peeled seeded - - - -
    cherry tomato 1 pint - - - -
    salt 1/2 teaspoon - - - -
    green onion 1/4 chopped 4.7925 1.0188 0.1722 0.0834
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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