RecipeDB

Cooking in progress....

Lamb Shanks Braised in Red Wine With Rosemary

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)360.3977
Energy (kCal)2014.3893
Carbohydrates (g)9.6379
Total fats (g)49.7612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and brown shanks on all sides, then remove from pan. | 2. add garlic to pan and cook for about 30 seconds. | 3. Add onion and cook until translucent. | 4. Season shanks with salt, pepper and rosemary then return to pan. | 5. Pour in wine and bring to a simmer, then reduce heat, cover tightly and simmer until shanks are tender, about 2 to 2 1/2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lamb shank 4 1613.8703 0.0 359.0408 9.0667
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    rosemary 2 teaspoons chopped 1.834 0.2898 0.0463 0.08199999999999999
    salt - - - -
    pepper - - - -
    red wine 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition