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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Original recipe: Peel the uncooked squash, cut in half and remove seeds. Dice into 1/2” cubes (approx. 6 c). Season with salt and pepper and steam or sauté until tender (approx. 15 min); set aside. | 2. ------->> Or, *my change:* I cut the squash in half lengthwise and placed the two pieces on a parchment lined cookie sheet. Drizzled lightly with olive oil, light sprinkle of ground cinnamon, salt and pepper and roasted @ 425 degrees for about 45 minutes or until tender. The flesh was scooped out, mashed with a fork and stored covered in the fridge. This was done the day before to cut down on prep time.

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butternut squash	1		substituted	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
yellow onion	1		diced	64.0	14.944	1.76	0.16
lamb	12	ounces	ground	908.334	0.0	57.4258	73.4492
beef	12	ounces	ground	673.5839	0.0	66.0657	43.3067
white wine	3/4	cup		-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
tomato	14	ounces	fire-roasted crushed	91.2854	20.2415	4.7627	0.7938
cinnamon	1	teaspoon	ground	-	-	-	-
salt				-	-	-	-
pepper			ground	-	-	-	-
allspice	3/4	teaspoon	ground	3.7478	1.0277	0.0868	0.1238
breadcrumb	3	tablespoons		-	-	-	-
pasta	1	lb	used	312.9791	45.3593	6.9853	10.478
butter	6	tablespoons		513.0	23.570999999999998	16.029	43.2
egg	2		beaten	143.0	0.72	12.56	9.51
parmesan cheese	1 1/2	cups	grated	444.0	48.0	48.0	6.0
greek oregano				-	-	-	-
butter	3/4	cup		513.0	23.570999999999998	16.029	43.2
flour	3/4	cup	unbleached	273.42	20.1096	23.8203	13.0095
milk	3	cups		446.52	34.9896	23.058000000000003	23.9364
egg	3		beaten	143.0	0.72	12.56	9.51
nutmeg	1/4	teaspoon	grated	2.8875	0.2711	0.0321	0.1997
white pepper				-	-	-	-
salt	1 1/2	1/2	used	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.