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Tofu Gyros

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.1989
Energy (kCal)329.1492
Carbohydrates (g)31.5313
Protein (g)28.7063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 1/2 firm 193.55 5.135 19.9475 10.27
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    oregano 1 1/4 1/4 dried 3.3125 0.8615 0.1125 0.0535
    rosemary 1/8 - 1/4 teaspoon ground 0.0 0.0 0.0 0.0
    garlic powder 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    silken tofu 1/2 cup firm - - - -
    cucumber 1/2 cup chopped peeled 7.8 1.8876 0.33799999999999997 0.0572
    flax seed oil 2 teaspoons - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    salt 1/8 teaspoon - - - -
    black pepper 2 -3 pinches ground 0.0 0.0 0.0 0.0
    wheat pita bread 6 -8 - - - -
    romaine lettuce 3 cups 23.97 4.6389 1.7343 0.423
    plum tomato 2 -3 sliced - - - -
    green onion 4 sliced sliced 76.68 16.3016 2.7548 1.3348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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