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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Note: You can make the tofu strips chewier by freezing the tofu overnight and letting it thaw in the fridge. Be warned, thawing takes a couple of days. It will be different but definitely yummy either way. | 2. Cut the tofu into 8 slices. Lay on a clean dishtowel and fold the other half of the towel over top, pressing gently to extract excess moisture. Then cut each slice in half lengthwise. | 3. Mix the marinade ingredients (tamari to garlic) together. | 4. Spread the tofu in a wide, shallow container and pour the marinade over. Use a fork to flip the slices around till all are evenly coated. They will soak up most of the marinade. Let sit, covered in the fridge, at least one hour or overnight. | 5. To make the cucumber sauce, combine all ingredients in a food processor and process until fairly smooth, but still chunky. Adjust salt and pepper. Refrigerate. | 6. A few minutes before serving, heat a large non-stick skillet over medium. When hot, add the tofu strips, letting them get golden-brown before turning. This doesn't take very long! | 7. To serve: place 2 or 3 tofu strips across the middle of a pita, top with salad fixings, and add cucumber sauce to taste. Fold pita in half around the filling, pick up and eat like a taco! | 8. Bon Appetit! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra tofu	1/2		firm	193.55	5.135	19.9475	10.27
tamari	2	tablespoons		21.6	2.0052	3.7836	0.036000000000000004
oregano	1 1/4	1/4	dried	3.3125	0.8615	0.1125	0.0535
rosemary	1/8 - 1/4	teaspoon	ground	0.0	0.0	0.0	0.0
garlic powder	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
silken tofu	1/2	cup	firm	-	-	-	-
cucumber	1/2	cup	chopped peeled	7.8	1.8876	0.33799999999999997	0.0572
flax seed oil	2	teaspoons		-	-	-	-
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
salt	1/8	teaspoon		-	-	-	-
black pepper	2 -3	pinches	ground	0.0	0.0	0.0	0.0
wheat pita bread	6 -8			-	-	-	-
romaine lettuce	3	cups		23.97	4.6389	1.7343	0.423
plum tomato	2 -3		sliced	-	-	-	-
green onion	4		sliced sliced	76.68	16.3016	2.7548	1.3348

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.