RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	12.19
Energy (kCal)	329.14
Carbohydrates (g)	31.53
Protein (g)	28.70
Fatty acids, total saturated (g)	1.73
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	7.72
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.36
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	11.75
Thiamin (mg)	0.22
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.54
Energy (kJ)	1380.54
Tyrosine (g)	0.16
Folic acid (g)	0.00
Protein (g)	28.70
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.91
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.23
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	0.22
Glucose (dextrose) (g)	5.72
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.82
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	638.15
Choline, total (mg)	44.03
Vitamin A, RAE (g)	1190.37
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	175.24
Threonine (g)	0.22
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	5.97
Sodium, Na (mg)	2074.19
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.88
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	12.19
Vitamin A, IU (IU)	23790.64
Energy (kcal)	329.14
Fatty acids, total saturated 18:3 undifferentiated (g)	0.23
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.92
Retinol (g)	0.00
Leucine (g)	0.39
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	31.53
Betaine (mg)	0.31
Selenium, Se (g)	2.49
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.25
Phenylalanine (g)	0.29
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.06
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.58
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.03
Lysine (g)	0.37
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.67
Riboflavin (mg)	0.24
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	14.01
Valine (g)	0.28
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.11
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.06
Potassium, K (mg)	978.81
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	9.81
Iron, Fe (mg)	7.44
Folate, total (g)	292.07
Campesterol (mg)	0.00
Glycine (g)	0.24
Calcium, Ca (mg)	382.37
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.05
Folate, food (g)	292.07
Fatty acids, total saturated 18:1 undifferentiated (g)	0.08
Magnesium, Mg (mg)	90.32
Ash (g)	11.36
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.46
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.05
Arginine (g)	0.25
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.38
Lutein + zeaxanthin (g)	5733.81
Sucrose (g)	0.52
Alanine (g)	0.29
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.00
Starch (g)	0.43
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.20
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	2.86
Glutamic acid (g)	1.23
Vitamin C, total ascorbic acid (mg)	49.11
Vitamin K (phylloquinone) (g)	604.71
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.12
Methionine (g)	0.08
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.25
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	14220.74
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.18
Lactose (g)	0.00
Folate, DFE (g)	292.07

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra tofu	1/2		firm	193.55	5.13	19.94	10.27
tamari	2	tablespoons		21.6	2.00	3.78	0.03
oregano	1 1/4	1/4	dried	3.31	0.86	0.11	0.05
rosemary	1/8 - 1/4	teaspoon	ground	0.0	0.0	0.0	0.0
garlic powder	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
silken tofu	1/2	cup	firm	-	-	-	-
cucumber	1/2	cup	chopped peeled	7.8	1.88	0.33	0.05
flax seed oil	2	teaspoons		-	-	-	-
lemon juice	2	teaspoons		2.23	0.70	0.03	0.02
salt	1/8	teaspoon		-	-	-	-
black pepper	2 -3	pinches	ground	0.0	0.0	0.0	0.0
wheat pita bread	6 -8			-	-	-	-
romaine lettuce	3	cups		23.97	4.63	1.73	0.42
plum tomato	2 -3		sliced	-	-	-	-
green onion	4		sliced sliced	76.68	16.30	2.75	1.33

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tofu Gyros

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients