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Basic Spicy Tomato Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7616
Energy (kCal)143.949
Carbohydrates (g)32.6743
Total fats (g)0.7597
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large skillet over medium-high heat. Cook the onion in the oil until translucent. Add the garlic and cook and stir another 2 to 3 minutes. Stir in the tomatoes, red pepper flakes, and Italian seasoning. Season with salt. Cook until completely heated, another 2 to 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    red pepper flake 2 teaspoons crushed - - - -
    italian seasoning 2 teaspoons - - - -
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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