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Greek Meatballs, Feta Yogurt Sauce and Lemon Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)119.1823
Energy (kCal)2265.7685
Carbohydrates (g)161.607
Protein (g)137.867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 1/2 cup 198.0 3.0675 10.6575 15.96
    plain yogurt 1/2 cup - - - -
    half 1/8 cup - - - -
    lemon juice 3 tablespoons 13.42 4.209 0.2135 0.1464
    salt - - - -
    pepper - - - -
    couscous 3/4 cup 487.86 100.4654 16.5561 0.8304
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt - - - -
    pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lamb 1/2 lb ground 605.556 0.0 38.2838 48.9661
    beef 1/2 ground 449.05699999999996 0.0 44.0439 28.8712
    feta cheese 1/4 cup 198.0 3.0675 10.6575 15.96
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    scallion 2 diced 64.0 14.68 3.66 0.38
    salt - - - -
    pepper - - - -
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    egg 1 71.5 0.36 6.28 4.755
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    kalamata olive 3/4 cup cut - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    red pepper flake 1 teaspoon - - - -
    tomato 3 cans diced 120.6297 26.0694 5.8975 1.3403
    oregano 1 teaspoon dried 5.3 1.3784 0.18 0.0856
    parsley 1 teaspoon 5.4 0.9495 0.4455 0.1185
    cucumber 1 cup diced 15.96 2.8728 0.7847 0.2128
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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