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Tzatziki Sauce (Light)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0919
Energy (kCal)6.5154
Carbohydrates (g)1.1364
Total fats (g)0.0491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate cucumber. Drain juices using a sieve, pressing down to squeeze out as much of the juice as possible. | 2. Blend all ingredients together thoroughly. | 3. Refrigerate overnight to allow ingredients to blend properly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 unpeeled - - - -
    greek yogurt 3 cups fat free - - - -
    garlic clove 4 minced - - - -
    extra virgin olive oil 2 tablespoons - - - -
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1 teaspoon - - - -
    dill 2 tablespoons minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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