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Better Greek Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.9762
Energy (kCal)351.5187
Carbohydrates (g)9.9112
Protein (g)12.6804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 1 package crumbled - - - -
    garlic clove 4 -5 minced 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    oregano 1 teaspoon minced dried 2.65 0.6892 0.09 0.0428
    chicken breast half 6 boneless skinless - - - -
    salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 1/4 teaspoon coarse ground 1.4432 0.3677 0.0597 0.0187
    purpose flour 2 tablespoons - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    loosedly spinach leaf 2 cups chopped packed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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