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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, mix the cheese, minced garlic, lemon juice, and oregano with a fork until smooth. | 2. Place chicken in a large heavy-duty freezer bag. Pound the chicken to 1/2-inch thickness. Remove chicken and discard bag. | 3. With a knife or a small metal spatula, spread the cheese mixture over the inside of each chicken breast half to within 1/2 inch of the edge. Fold the chicken breast in half crosswise to enclose filling and secure with a wooden toothpick. | 4. On a plate, mix the salt, garlic powder, pepper and 1 TB flour and use this to coat the chicken. | 5. Heat oil on medium-high heat in a 12-inch skillet (it doesn't have to be nonstick). Add chicken to the hot oil and cook until golden brown on both sides, turning only once. | 6. While chicken is cooking, mix the chicken broth and remaining flour in a small bowl or measuring cup until smooth. | 7. Add the broth mixture, tomato and spinach to skillet with the chicken. Heat to boiling over high heat. Lower heat and simmer, covered, for 8-10 minutes until chicken is tender and no longer pink in the center. | 8. Remove toothpicks and discard. | 9. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
feta cheese	1	package	crumbled	-	-	-	-
garlic clove	4 -5		minced	0.0	0.0	0.0	0.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
oregano	1	teaspoon	minced dried	2.65	0.6892	0.09	0.0428
chicken breast half	6		boneless skinless	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
black pepper	1/4	teaspoon	coarse ground	1.4432	0.3677	0.0597	0.0187
purpose flour	2	tablespoons		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
tomato	1		diced	22.14	4.7847	1.0824	0.24600000000000002
loosedly spinach leaf	2	cups	chopped packed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.