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Zucchini with yoghurt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.5632
Energy (kCal)543.0188
Carbohydrates (g)25.2295
Total fats (g)47.9435
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions and zucchini in olive oil over medium heat 5 minutes. | 2. Cover and cook 2- 3 more minutes, or until tender. | 3. Combine last 5 ingredients, pour on top. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    yogurt 2/3 cup 99.6333 7.6113 5.6677 5.3083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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