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Greek Lentil and Spinach Soup With Lemon

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.0488
Energy (kCal)628.758
Carbohydrates (g)110.9983
Protein (g)26.4981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 washed 81.62 17.0478 6.8992 0.4235
    vegetable stock 10 cups 110.5 20.553 5.303999999999999 1.547
    jalapeno 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    white coriander seed 2 teaspoons - - - -
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    bay leaf 1 - - - -
    potato 2 scrubbed diced - - - -
    spinach 10 ounces washed chopped 65.2038 10.2909 8.107999999999999 1.1056
    butternut squash 2 1/2 cups peeled cubed 157.5 40.915 3.5 0.35
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    celery rib 2 sliced - - - -
    garlic clove 3 peeled chopped - - - -
    salt - - - -
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    lemon slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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