Nutrient | Quantity |
---|---|
Total fats (g) | 379.72 |
Energy (kCal) | 3525.05 |
Carbohydrates (g) | 29.31 |
Protein (g) | 14.47 |
Fatty acids, total saturated (g) | 50.67 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.03 |
Fructose (g) | 0.15 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 3.10 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 2.80 |
Fiber, total dietary (g) | 3.90 |
Thiamin (mg) | 0.49 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.71 |
Fatty acids, total saturated 14:1 (g) | 0.28 |
Aspartic acid (g) | 1.32 |
Energy (kJ) | 14748.90 |
Tyrosine (g) | 0.63 |
Folic acid (g) | 0.00 |
Protein (g) | 14.47 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 2.38 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.01 |
Copper, Cu (mg) | 0.66 |
Fatty acids, total saturated 12:0 (g) | 0.84 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 65.40 |
Glucose (dextrose) (g) | 0.26 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.05 |
Fatty acids, total trans-monoenoic (g) | 0.80 |
Maltose (g) | 0.02 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.72 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1501.99 |
Choline, total (mg) | 295.75 |
Vitamin A, RAE (g) | 459.60 |
Fatty acids, total saturated 6:0 (g) | 0.48 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.18 |
Tocopherol, delta (mg) | 0.02 |
Phosphorus, P (mg) | 429.96 |
Threonine (g) | 0.60 |
Fatty acids, total trans-polyenoic (g) | 0.18 |
Carotene, alpha (g) | 13.10 |
Sodium, Na (mg) | 89.32 |
Galactose (g) | 0.02 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
Pantothenic acid (mg) | 1.81 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.03 |
Total lipid (fat) (g) | 379.72 |
Vitamin A, IU (IU) | 1694.12 |
Energy (kcal) | 3525.05 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.26 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 0.86 |
Retinol (g) | 450.14 |
Leucine (g) | 1.18 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 29.31 |
Betaine (mg) | 0.41 |
Selenium, Se (g) | 24.55 |
Tocopherol, beta (mg) | 0.01 |
Isoleucine (g) | 0.69 |
Phenylalanine (g) | 0.68 |
Fatty acids, total saturated 22:0 (g) | 0.02 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.19 |
Cholesterol (mg) | 459.30 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.28 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 5.66 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.43 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 65.98 |
Vitamin D (IU) | 124.52 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 2.84 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 3.11 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 129.83 |
Lysine (g) | 0.73 |
Fatty acids, total saturated 10:0 (g) | 0.72 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 2.90 |
Riboflavin (mg) | 0.49 |
Fatty acids, total saturated 4:0 (g) | 0.58 |
Vitamin B-12 (g) | 0.79 |
Tocotrienol, alpha (mg) | 0.09 |
Cryptoxanthin, beta (g) | 12.57 |
Valine (g) | 0.83 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.08 |
Fatty acids, total saturated 20:1 (g) | 0.10 |
Histidine (g) | 0.38 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.09 |
Potassium, K (mg) | 289.21 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 872.54 |
Iron, Fe (mg) | 1.99 |
Folate, total (g) | 85.82 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.64 |
Calcium, Ca (mg) | 375.88 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.03 |
Cystine (g) | 0.23 |
Folate, food (g) | 85.82 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 242.41 |
Magnesium, Mg (mg) | 75.27 |
Ash (g) | 3.72 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.23 |
Vitamin D3 (cholecalciferol) (g) | 3.11 |
Vitamin B-6 (mg) | 0.29 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 9.85 |
Arginine (g) | 1.33 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
Proline (g) | 0.77 |
Lutein + zeaxanthin (g) | 378.06 |
Sucrose (g) | 0.12 |
Alanine (g) | 0.71 |
Tryptophan (g) | 0.24 |
Dihydrophylloquinone (g) | 0.03 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.31 |
Fatty acids, total saturated 16:0 (g) | 32.39 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.18 |
Fatty acids, total saturated 20:0 (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 245.38 |
Glutamic acid (g) | 2.57 |
Vitamin C, total ascorbic acid (mg) | 3.56 |
Vitamin K (phylloquinone) (g) | 27.61 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.69 |
Methionine (g) | 0.38 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.88 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 91.39 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.15 |
Fatty acids, total trans (g) | 0.98 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 2.56 |
Lactose (g) | 2.35 |
Folate, DFE (g) | 85.82 |
European >> Greek >> Greek
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
butter | 2 | tablespoons | 171.0 | 7.85 | 5.34 | 14.4 | |
onion | 1 | tablespoon | grated | 4.0 | 0.93 | 0.11 | 0.01 |
flour | 2 | tablespoons | 72.28 | 15.82 | 1.17 | 0.28 | |
water | 6 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
almond | 1 1/2 | cups | blanched | 2890.68 | 0.0 | 0.0 | 327.0 |
nutmeg | 1/8 | teaspoon | 1.44 | 0.13 | 0.01 | 0.09 | |
salt | 1 | teaspoon | - | - | - | - | |
pepper | 1/2 | teaspoon | ground | 2.88 | 0.73 | 0.11 | 0.03 |
heavy cream | 2/3 | cup | 272.0 | 2.19 | 2.27 | 28.86 | |
egg yolk | 2 | beaten | 109.48 | 1.22 | 5.39 | 9.02 | |
lemon | 1 | teaspoon | grated rind | 1.28 | 0.41 | 0.04 | 0.01 |
watercress leaf | - | - | - | - | |||
nutmeg | 1.44 | 0.13 | 0.01 | 0.09 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.