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Quick & Easy Spinach and Feta Phyllo Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.9822
Energy (kCal)1210.0864
Carbohydrates (g)111.4984
Protein (g)62.3188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 packages chopped thawed drained squeezed frozen - - - -
    green onion 3 -4 chopped 0.0 0.0 0.0 0.0
    egg 4 beaten 286.0 1.44 25.12 19.02
    nonfat cottage cheese 1/2 cup 52.2 4.8285 7.4965 0.2102
    feta cheese 4 ounces crumbled chopped 299.376 4.6381 16.1141 24.1315
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    dill 1 teaspoon dried 0.0797 0.013000000000000001 0.0064 0.0021
    phyllo dough 10 thawed 568.1 99.94 13.49 11.4
    cooking spray butter-flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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