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Rosted Garlic Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.4304
Energy (kCal)2819.8413
Carbohydrates (g)440.4809
Total fats (g)65.8034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the drained and rinsed chickpeas in a blender with the water, tahini, lemon juice and roasted garlic. Preferably homemade roasted garlic, about 4 heads. | 2. Pulse the blender and if you have an old one like me stir every so often to combine the ingredients before pulsing some more. Pulse to your desired consistency. Less water can be used for a thicker hummus. | 3. Garnish with paprika before serving with pita chips, veggies or anything else you desire. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    tahini 1/4 cup 342.0 15.714 10.686 28.8
    lemon 2 2.5617 0.8233 0.0972 0.0265
    water 2/3 cup 0.0 0.0 0.0 0.0
    garlic 1 cup roasted 202.64 44.9616 8.6496 0.68
    salt 2 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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