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Easy Eggplant Moussaka

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)450.889
Energy (kCal)5272.2322
Carbohydrates (g)120.6495
Total fats (g)325.783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pan, cook the meat over medium-high heat until brown, breaking it up with a potato masher as it cooks. If using ground sirloin you might need to add a touch of oil. | 2. Drain the meat if desired and return to pan. Add in the eggplant, potatoes, onion, garlic, oregano, cinnamon and basil. Simmer covered about 15 minutes. Remove lid, turn heat to medium-high and add in wine. Cook for 1 to 2 minutes or until it evaporates. Stir in tomatoes, olives and simmer to reduce juices, season with salt and pepper to taste. | 3. Preheat oven to 350 degrees. Spray a 2 quart casserole with nonstick cooking spray and set aside. | 4. For the Bechamel sauce, place the melted butter in a medium size saucepan. Whisk in flour and cook for a minute. Add milk, bring to a boil and continue to wisk until thickened. Remove from heat. | 5. Break eggs into a small dish, whisking until combined. Stir in a small amount of white sauce and whisk to combine. Whisk egg mixture into white sauce. Stir in Parmesan cheese and nutmeg. | 6. Pour the meat and vegetable mixture into prepared casserole and pour the sauce over all. Smooth evenly with a spatula, sprinkle with additional cheese. Place in oven and bake for 45 to 55 minutes. Remove from oven and allow to cool on a wire rack for 20 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 1/2 ground 1816.668 0.0 114.8515 146.8984
    sirloin beef 1 1/2 ground 1366.8031 0.0 138.0403 86.4282
    japanese eggplant 1 1/2 cubed 605.2014 0.0 134.6403 3.4
    russet potato 1 peeled diced - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    cinnamon 1/2 teaspoon ground - - - -
    red wine 1/2 cup - - - -
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    kalamata olive 1/2 cup chopped 605.2014 0.0 134.6403 3.4
    salt - - - -
    pepper - - - -
    butter 1/2 cup unsalted melted 684.0 31.428 21.372 57.6
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    milk 2 cups 297.68 23.3264 15.372 15.9576
    parmesan cheese 1/2 cup grated 37.0 4.0 4.0 0.5
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    egg 2 143.0 0.72 12.56 9.51
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    feta cheese 2 tablespoons crumbled 49.5 0.7669 2.6644 3.99

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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