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Enlightened Pastitsio (Greek Pasta Comfort Casserole)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)214.1069
Energy (kCal)3460.132
Carbohydrates (g)77.83
Protein (g)331.3905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    multi grain penne 1 lb 403.4676 0.0 89.7602 2.2667
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    red wine 1/2 cup - - - -
    marinara sauce 1 1/3 1/3 - - - -
    cinnamon 1 1/2 1/2 ground - - - -
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    salt 1/2 teaspoon - - - -
    milk 3 cups low fat 1656.0 39.888000000000005 16.488 171.648
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    purpose flour 3 tablespoons sifted 403.4676 0.0 89.7602 2.2667
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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