RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	21.4767
Energy (kCal)	686.7682
Carbohydrates (g)	32.1403
Total fats (g)	57.6401
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4396
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.6156
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.4272
Tocopherol, delta (mg)	0.0046
Arginine (g)	3.1732
Proline (g)	0.9923
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0109
Adjusted Protein (g)	0.0000
Cystine (g)	0.4334
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0507
Copper, Cu (mg)	1.9524
Maltose (g)	0.0000
Zinc, Zn (mg)	5.5882
Total lipid (fat) (g)	57.6401
Vitamin K (phylloquinone) (g)	4.0498
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0040
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.5440
Folate, total (g)	118.8827
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	92.0502
Energy (kcal)	686.7682
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1732
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.7068
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0241
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	0.0115
Lutein + zeaxanthin (g)	12.0855
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	1.2000
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	117.5332
Fatty acids, total saturated 16:0 (g)	5.1575
Carbohydrate, by difference (g)	32.1403
Vitamin D (IU)	0.0000
Fructose (g)	0.0069
Fluoride, F (g)	0.1966
Aspartic acid (g)	1.9967
Tyrosine (g)	0.8995
Potassium, K (mg)	510.7417
Fatty acids, total saturated 12:0 (g)	0.0017
Vitamin A, RAE (g)	4.1802
Serine (g)	1.1692
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.1376
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.1442
Histidine (g)	0.6304
Isoleucine (g)	0.9235
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	7.1398
Water (g)	3.7212
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	6.8175
Sodium, Na (mg)	89.0400
Iron, Fe (mg)	3.2518
Energy (kJ)	2873.5725
Ash (g)	6.0652
Caffeine (mg)	0.0000
Glycine (g)	1.4691
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	24.7925
Fatty acids, total polyunsaturated (g)	25.2593
Vitamin E (alpha-tocopherol) (mg)	0.0973
Sucrose (g)	0.0047
Vitamin B-6 (mg)	0.1857
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.6891
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.8454
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.5411
Folate, food (g)	118.8827
Fatty acids, total saturated 20:1 (g)	0.0804
Fatty acids, total monounsaturated (g)	21.7602
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.2265
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	8.0822
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	514.5322
Fatty acids, total saturated 10:0 (g)	0.0002
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.1232
Glutamic acid (g)	4.7794
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1690
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	1.6465
Folate, DFE (g)	118.8827
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	11.5180
Tryptophan (g)	0.4693
Threonine (g)	0.8898
Fatty acids, total polyunsaturated 18:1 c (g)	0.0073
Manganese, Mn (mg)	1.8467
Protein (g)	21.4767
Cryptoxanthin, beta (g)	0.1788
Fatty acids, total saturated 18:1 undifferentiated (g)	21.4837
Betaine (mg)	0.1002
Phosphorus, P (mg)	904.0485
Tocopherol, gamma (mg)	0.1598

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 400 degrees. | 2. In a large pan, lay quartered potatoes so they barely touch one another. | 3. Combine butter and oil in a bowl and mix with a fork. | 4. Pour over potatoes. | 5. Toss potatoes around until very well coated with oil and butter mixture. | 6. Be sure potatoes are spread around evenly in the pan. | 7. Allow to roast, for 20 minutes. | 8. Sprinkle salt, pepper, and oregano all over potatoes. | 9. Toss around with a spatula, spread potatoes around evenly again. | 10. Roast potatoes again for 15 minutes more, or until golden brown. | 11. If you like you can also add some lemon juice also. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4 -6		quartered	-	-	-	-
mazola oil	1/4	cup		-	-	-	-
butter	1/2	cup	melted	684.0	31.428	21.372	57.6
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Oven Roast Potatoes