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Greek Summer Salad: Strawberries and Feta on Mixed Baby Greens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.6897
Energy (kCal)1947.2625
Carbohydrates (g)48.9715
Total fats (g)180.5844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash & rinse your salad greens, pat dry with paper towels to ensure most of the water has been removed from the leaves. Set aside. | 2. In a large serving bowl, whisk together the first 7 VINAIGRETTE ingredients. Continue whisking while adding a slow and steady stream of extra-virgin olive oil, followed by the mild/light olive oil. Whisk until you get a creamy, emulsified mixture. (Makes about 1 cup. Refrigerate in an airtight container for up to 2 weeks.). | 3. Add the salad greens, tarragon, strawberries, and olives to the bowl; gently toss to coat all your salad leaves with the vinaigrette. | 4. Equally divide your salad and place on chilled plates; top with the walnuts, feta, and lemon zest. Do like the Greeks, serve with crusty Italian or French bread to mop up the leftover vinaigrette and strawberry juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby green 8 ounces mixed 154.2212 25.764 10.1378 1.8144
    tarragon 2 tablespoons chopped 10.62 1.8079 0.8197 0.2606
    strawberry 1/2 pint sliced 57.12 13.7088 1.196 0.5355
    kalamata olive 2 ounces pitted sliced 50.4333 0.0 11.22 0.2833
    walnut 1/3 cup chopped toasted 642.3733 0.0 0.0 72.6667
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    lemon zest 50.4333 0.0 11.22 0.2833
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    shallot 1 teaspoon minced 2.4 0.56 0.0833 0.0033
    greek oregano 1/2 teaspoon 50.4333 0.0 11.22 0.2833
    salt 1/2 teaspoon coarse - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    extra virgin olive oil 1/3 cup 50.4333 0.0 11.22 0.2833
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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