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Sam's Avgolemono Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.2294
Energy (kCal)1194.9942
Carbohydrates (g)119.0402
Total fats (g)34.4563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring chicken broth to a boil, add rice and turn down to a simmer for about 15 minutes. | 2. In a medium bowl, beat eggs and add lemon juice - stir to mix. | 3. IMPORTANT: do not just pour the egg mix into the soup right now or else it will turn to scrambled eggs. Take about a cup of the hot broth and slowly stir it into the egg mix - then slowly add one more. | 4. Now that the egg mix is hot enough, you can add it into the broth in the pot. | 5. Continue simmering until it thickens and is heated through and you're done. | 6. Garnish with a little chopped parsley on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    rice 3/4 cup 509.2125 105.7969 10.4618 4.44
    egg 3 beaten 214.5 1.08 18.84 14.265
    lemon 2 2.5617 0.8233 0.0972 0.0265
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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