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Krouasan Me Feta - Greek - Feta Croissants

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.7596
Energy (kCal)4136.83
Carbohydrates (g)713.9892
Total fats (g)100.3118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. *Please Note: | 2. If using packaged croissant dough, preheat oven to 350°F (180°C) and skip to step 2. | 3. Step 1: Make the Dough: | 4. Combine the evaporated milk and water in a bowl. Add sugar, yeast, salt, and oil and stir with a wooden spoon or hands until yeast dissolves. | 5. Stir in beaten egg, and add 4 cups of flour. Knead in the bowl with hands, adding flour if needed, until the dough is smooth and does not stick to hands (about 4 minutes). | 6. This is a fairly firm dough, however it will start to rise quickly. On a floured work surface, knead the dough to form into a long loaf shape. | 7. Cut into 5 equal parts. Roll each piece of dough into a 12-inch diameter circle, using flour to keep the rolling pin from sticking. | 8. Cut the circles in quarters, and cut the quarters in half to make 8 triangles. | 9. Preheat oven to 350°F (180°C). | 10. Step 2: Add filling: | 11. Take a teaspoon-size piece of the mashed feta with fingers and squeeze to compress. | 12. Place the cheese 1/2 inch in from the wide end of the croissant triangle. | 13. Roll the dough toward the narrow end over the cheese and pinch outer edges. | 14. This will prevent the cheese from oozing out during baking. | 15. Place on an oiled or nonstick cookie sheet, with the end of the dough tucked under. | 16. Brush the tops of the croissants with beaten egg and bake at 350°F (180°C) for 15-20 minutes until nicely browned. If the tops darken too quickly, cover with foil. | 17. Please Note: To increase the recipe, increase all ingredients equally. | 18. If you prefer larger croissants, divide the dough into fewer pieces, roll out to larger circles (about 1/16th of an inch thick) and increase amount of filling per croissant. | 19. Alternative fillings: Try these croissants with your favorite filling, chocolate, almond paste, preserves, jams, lemon/lime/orange curds or other cheeses. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    croissant dough 5 packages - - - -
    yeast 2/3 teaspoon 7.4 0.8168 0.9552 0.036000000000000004
    milk 2/3 cup canned evaporated 368.0 8.863999999999999 3.6639999999999997 38.144
    water 2/3 cup 0.0 0.0 0.0 0.0
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1/2 teaspoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    bread flour 4 cups 1978.28 397.4644 65.6504 9.0968
    feta cheese 2/3 mashed 264.0 4.09 14.21 21.28
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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