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Goat Cheese Falafel Pitas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.4984
Energy (kCal)848.6527
Carbohydrates (g)135.2412
Protein (g)53.6908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat pita bread 4 halved - - - -
    garbanzo bean 1 cup dried 756.0 125.9 40.94 12.08
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    wheat pita bread 1 - - - -
    garlic clove 2 chopped - - - -
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    cooking spray - - - -
    plum tomato 2 cups chopped seeded - - - -
    english cucumber 1 cup chopped seeded - - - -
    green onion 1/4 cup chopped 9.585 2.0377 0.3444 0.1668
    parsley 1 tablespoon chopped 10.8 1.899 0.8909999999999999 0.237
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    serrano chili 1 minced - - - -
    plain yogurt 1 cup low-fat - - - -
    goat cheese 1/4 cup soft - - - -
    salt 1/8 teaspoon - - - -
    garlic clove 1 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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