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Cheese Pita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.6618
Energy (kCal)3740.8918
Carbohydrates (g)271.3035
Total fats (g)233.6874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. thaw phyllo. | 2. preheat oven to 350 degrees. | 3. lay thawed phyllo on a flat surface and cover with damp tea towel. | 4. mix cheese, eggs and salt - set aside. | 5. on an 11" x 17" greased baking pan lay phyllo to cover. | 6. brush with melted butter. | 7. repeat until there are six layers. | 8. spread cheese filling evenly over phyllo, leaving about 1/2" around the edges. | 9. cover with phyllo brushed with butter. | 10. repeat until there are eight layers. | 11. tuck in egdes. | 12. brush top lightly with butter. | 13. bake until top browns, approximately 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo dough 1 lb 1356.2671 238.5941 32.2057 27.2161
    cream cheese 1 lb 1338.1229999999998 15.876 32.2057 129.7299
    ricotta cheese 1 lb 789.2517 13.7892 51.0746 58.8764
    egg 3 beaten 214.5 1.08 18.84 14.265
    salt 1 teaspoon - - - -
    butter 1/2 melted 42.75 1.9642 1.3358 3.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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