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Birdman's Marinara Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.4704
Energy (kCal)712.9792
Carbohydrates (g)128.7782
Total fats (g)17.8751
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 185 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large saucepan over medium-high heat; saute onion and garlic until onion becomes translucent, about 5 minutes. Add tomato sauce, tomatoes, mushrooms, bell pepper, celery, carrots, zucchini, tomato paste, cooking wine, soy sauce, and black pepper; simmer for 2 hours. | 2. Stir basil, oregano, sage, and bay leaves into sauce and simmer until flavors blend, 1 to 2 hours. Remove bay leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    tomato sauce 2 cans - - - -
    tomato 5 chopped 201.0495 43.449 9.8291 2.2339
    mushroom 12 sliced - - - -
    bell pepper 1 chopped - - - -
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    carrot 2 shredded 104.96 24.5248 2.3808 0.6144
    zucchini 2 sliced 6.72 0.9952 0.8672 0.128
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    red cooking wine 1/4 cup 29.4 3.7044 0.294 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    sage 1/2 teaspoon - - - -
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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