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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 260 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 425 degrees F (220 degrees C). | 2. Drizzle 1 tablespoon olive oil in the bottom of a large roasting pan. Place beef, pork, and chicken in pan and turn to coat with olive oil. | 3. Roast in the preheated oven until meat is well browned, 20 to 30 minutes. | 4. Heat remaining 1 tablespoon olive oil in a large pot over medium heat. Cook and stir onion with a pinch of salt in hot oil until onion is soft and translucent, about 5 minutes. Add garlic; cook and stir until fragrant, about 1 minute. | 5. Pour crushed tomatoes, 1 1/2 cups water, and tomato paste into onion mixture. Add roasted beef, pork, and chicken to tomato sauce mixture. | 6. Pour remaining 1/2 cup water into the roasting pan, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Pour roasting pan water mixture into tomato mixture. Stir Parmigiano-Reggiano cheese, Italian parsley, 2 teaspoons salt, ground black pepper, and red pepper flakes into tomato sauce; bring to a simmer, reduce heat to low, and simmer gently until sauce reduces and meat is tender, about 4 hours. Transfer meat to a dish. Adjust sauce seasonings to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
beef shank	1	slice		-	-	-	-
pork sparerib	2	pounds		2511.4724	0.0	140.2617	212.1605
chicken thigh	2		bone	3986.4	7.1574	86.7948	400.7238
onion	1		diced	64.0	14.944	1.76	0.16
salt	1	pinch		-	-	-	-
garlic	6	cloves		26.82	5.9508	1.1448	0.09
italian tomato	3	cans	crushed	-	-	-	-
water	2	cups	divided	0.0	0.0	0.0	0.0
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
parmigiano reggiano cheese	1/4	cup	grated	-	-	-	-
flat leaf parsley	2	tablespoons	chopped	-	-	-	-
salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
red pepper flake	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.