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Greek Inspired Beef with Feta Cheese and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.338
Energy (kCal)1211.5127
Carbohydrates (g)39.8154
Total fats (g)32.7545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the ingredients for the marinade (lemon juice, black pepper, salt, oregano, basil, garlic. The recipe gave me trouble in posting, sorry) in a plastic zipper lock bag. | 2. A large"freezer" quality bag is best. | 3. Add beef to bag, remove as much air as possible. | 4. Knead the beef between your fingers to encourage tenderness and to jump start the marinading process. | 5. Refrigerate for 6 hours or overnight. | 6. Remove beef from marinade, but don't drain it. | 7. Heat olive oil in frying pan and cook beef thouroughly. | 8. Remove beef from pan, set aside. | 9. Use remaining oil to sauté onion. | 10. Add salt to separate layers slightly. | 11. Add peppers, cucumbers and tomatoes. | 12. Re-introduce beef. | 13. Cook until tomatoes get tender. | 14. This won't take very long. | 15. Serve over white rice and garnish with feta cheese and black olives if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    marinade 806.9352 0.0 179.5204 4.5333
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    salt 1 teaspoon - - - -
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    stewing beef 2 lbs cubed 806.9352 0.0 179.5204 4.5333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1 sliced 64.0 14.944 1.76 0.16
    salt - - - -
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    cucumber 1 sliced - - - -
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    black olive 806.9352 0.0 179.5204 4.5333
    feta cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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