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Greek Inspired Beef with Feta Cheese and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.7545
Energy (kCal)1211.5127
Carbohydrates (g)39.8154
Protein (g)185.338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    marinade 806.9352 0.0 179.5204 4.5333
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    salt 1 teaspoon - - - -
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    stewing beef 2 lbs cubed 806.9352 0.0 179.5204 4.5333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1 sliced 64.0 14.944 1.76 0.16
    salt - - - -
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    cucumber 1 sliced - - - -
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    black olive 806.9352 0.0 179.5204 4.5333
    feta cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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