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Tiropsomo ( greek cheese bread)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.3109
Energy (kCal)4545.4479
Carbohydrates (g)670.5388
Total fats (g)132.8993
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl mix yeast and water Let stand for 15 min. | 2. Put flour in a bowl, add dissolved yeast and gently mix. | 3. Add salt and sugar. | 4. Knead adding lukewarm water until the dough is soft not sticky, Cover with a towel, Let stand and rise Knead 2 or three times and divide dough in 8 little pieces. | 5. With the rolling pin spread the dough forming round flat cakes. | 6. Spread some oil on each cake. | 7. Place 1 tsp of crumbled feta on each cake and fold Deep fry until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread flour 2 lbs 3274.9408 657.9819 108.6809 15.0593
    yeast 1 package - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    feta cheese 2 cups crumbled 792.0 12.27 42.63 63.84
    salt 1 teaspoon - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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