RecipeDB

Cooking in progress....

Spanakopita ( Spinach Cheese Phyllo)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)99.1595
Energy (kCal)1430.6654
Carbohydrates (g)86.3925
Protein (g)58.5939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    spinach 1 bag rinsed drained chopped thawed drained - - - -
    ricotta cheese 1/2 cup 215.76 3.7696 13.9624 16.0952
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt 1/8 teaspoon - - - -
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    phyllo dough 4 sheets 227.24 39.976 5.396 4.56
    breadcrumb 1/4 cup unflavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition