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Sausage & Spinach Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.9325
Energy (kCal)473.9208
Carbohydrates (g)12.1159
Total fats (g)30.931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. In a small skillet, cook the sausage, onion and celery over medium heat intil meat is no longer pink and vegetables are tender. Drain and remove from the heat. | 3. Stir in spinach, egg, bread crumbs, cheddar cheese and salt. | 4. Transfer to a greased shallow 1-quart baking dish. | 5. Sprinkle with parmesan cheese, cover and bake for 20 minutes or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulk pork sausage 1/4 343.8408 0.784 25.4241 25.7601
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    spinach 1 package chopped thawed drained frozen - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 1/2 cup - - - -
    cheddar cheese 1/4 cup shredded - - - -
    salt 1/4 teaspoon - - - -
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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