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Mediterranean Bean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.2946
Energy (kCal)1728.7588
Carbohydrates (g)232.9883
Total fats (g)61.6263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix dressing ingredients well, refrigerate | 2. Ensure that all veggies are chopped to approximately the same size as the beans. | 3. Toss with dressing mixture, let marinate for few hours. Even better then next several days! Serve with tortilla chips, pita chips, celery stocks for dipping, or serve as a side bean salad. | 4. Feel free to substitute any of your favorite beans, but the black beans are a MUST! | 5. If you are lucky enough to have leftovers, the vinegar makes it last extra long! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    pinto bean 1 can - - - -
    corn 1 bag - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    red bell pepper 1 chopped - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    jalapeno 1 -2 chopped 0.0 0.0 0.0 0.0
    cilantro 1/2 cup Chopped 1.84 0.2936 0.1704 0.0416
    celery 3 stalks Chopped 30.72 5.7024 1.3248 0.3264
    cucumber 1 Seeded chopped 15.6 3.7752 0.6759999999999999 0.1144
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    ancho chile powder 1 tablespoon dried - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    sea salt 1 teaspoon - - - -
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    rice vinegar 1/4 cup seasoned - - - -
    white wine vinegar 1/4 cup - - - -
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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