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Couscous With Olives and Lemon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.8165
Energy (kCal)1624.575
Carbohydrates (g)248.4821
Total fats (g)48.8991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook garlic in oil in 2-3 quart wide heavy saucepan over moderate heat, stirring frequently, until golden, 1-2 minutes. | 2. Add water and salt and bring to boil. | 3. Stir in remaining ingredients, cover pan and remove from heat. | 4. Let stand 5 minutes. | 5. Fluff with fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    vegetable broth 1 3/4 3/4 284.13 46.0635 10.4181 6.7158
    salt 1/4 teaspoon - - - -
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    black olive 16 pitted chopped - - - -
    flat leaf parsley 1/2 cup chopped - - - -
    lemon zest 1 1/2 teaspoons grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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