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Spanokorizo (Spinach and Rice Casserole)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.9899
Energy (kCal)1432.063
Carbohydrates (g)89.2698
Protein (g)37.3305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    spinach 3 lbs washed trimmed chopped 299.3713 53.0704 29.9371 4.0823
    grain white rice 1 1/2 1/2 - - - -
    dill 3 tablespoons chopped 60.39 10.9237 3.1639999999999997 2.8789
    water 2 cups 0.0 0.0 0.0 0.0
    salt - - - -
    pepper ground - - - -
    lemon 2 cut 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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