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Spanokorizo (Spinach and Rice Casserole)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.3305
Energy (kCal)1432.063
Carbohydrates (g)89.2698
Total fats (g)116.9899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large pot. | 2. Saute the onions until soft, about 3 minutes. | 3. Stir in the spinach and saute until wilted, about 3 minutes. | 4. Add the rice, dill, water, salt and pepper. Stir thoroughly, and cover. Simmer about 15 - 20 minutes until the rice is cooked and the liquid is absorbed. | 5. Serve warm, garnished with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    spinach 3 lbs washed trimmed chopped 299.3713 53.0704 29.9371 4.0823
    grain white rice 1 1/2 1/2 - - - -
    dill 3 tablespoons chopped 60.39 10.9237 3.1639999999999997 2.8789
    water 2 cups 0.0 0.0 0.0 0.0
    salt - - - -
    pepper ground - - - -
    lemon 2 cut 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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